Skip to content

Preventing Suicide


Self-care refers to activities that can be done to ensure both physical and mental fitness. Practicing self-care techniques can relieve stress, help us feel our best, and is necessary and an important part of overall health. Let’s take a look at 10 different self-care activities. ​

10 Self-Care Activities to Try

1. Practice good emotional hygiene 

2. Make time for friends and family

3. Make Time for Yourself

4.  Nourish your body with healthy food

5. Get enough sleep

6. Move your body

7. Help others

8. Manage your stress

9. Manage other medical or physical problems

10. Ask for help

Connect to SAVE Lives

We believe in the power of connection to create positive change! Whether you’re interested in volunteering, donating, or simply learning more about our mission, we invite you to get in touch.